Starting Bid: $100.00
Want to get in the best shape of your life?
Try out a month membership at CrossFit Sua Sponte! Membership includes 5 CrossFit classes a week, advice on dieting and nutrition, and full coaching and demonstration for ALL the movements and lifts involved!
Here is an explanation of what CrossFit is in 100 words: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” - Coach Greg Glassman, CrossFitFounder and CEO (Courtesy of CrossFit Inc.)
Starting Bid: $100
Minimum Raise: $50
Buy it Now Price: $350
- Danielle bid $100.00 on May 6, 2016 4:56 pm
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